Depression

No, we are not talking about the great depression, The two forms or types of depression discussed below are: 1) normal depression, and that of 2) clinical depression.

All forms of depression are normal, given the different experiences we go through in life. The primary difference is the length of time, or period the subject remains depressed.

Some challenges in life that don’t work out are easy to overcome, while others, such as severe illness, or the unexpected death of a child, take longer to deal with, due to the meaning of the loss to the subject.

We all combat loss and disappointment in different ways. And we have different strengths and experiences in life to provide us with what we may need for upcoming challenges.

It is widely suggested that with some forms of depression e.g. chronic depression, that the subject take prescribed drugs. I am strongly against this, and I agree with Milton Erickson in that drugs prevent communication and understanding during the grieving process, and should be abstained from so that healing could commence.

Self hypnosis is a wonderful tool, along with auto-analysis to help one overcome their depression. Positive affirmations, along with creating short and long-term goals help recreate a sense of focus and purpose in life. Then through the process of achieving the goals one has set, one’s self worth begins to grow.

Activities, whether they be sports or hobbies help keep the body and mind redirected in a positive form. In fact, I believe that the greater the challenge and the more energy required, the better to help along with the healing.

Having someone special in their life is possibly the greatest asset, because everyone needs someone to love. If there isn’t a special someone, then they could look forward to the thought that one day, when they least expect it, if they’ve kept themselves focused, growing and improving, that they will be that much better, and possibly attract their heart’s desires when time allows.

Again, I’ll say that with self hypnosis all challenges quickly become a thing of the past. It is simply a matter of desire, determination, and a chosen direction. With the proper application all is conquerable.

One more thought:
If sometimes you feel yourself belittled, useless, offended and depressed, always remember that at the beginning of your life, you were once the fastest and most victorious sperm out of hundreds of millions, and so, just like riding a bike, you can overcome any challenge and be a champion once again, hope my little bit of humor didn't offend anyone. For those looking for a little more help dealing with depression, try out our self hypnosis program offered here below, it has helped hundreds of people just like you.

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Do you really deserve to be happy, I think so, and I hope you do too. Or would you rather stay miserable, it's not nice, I know, I've been there in my own way. The extra punch from the subliminal track on this will keep you smiling and you might even wonder why, but you will be glad you are, and so will I.

email: dr_frank@hypnoticadvancements.com

Mailing address:
Dr. Frank Valente Ph.D.(c)
Hypnotic Advancements
3126 McCarthy Court
Mississauga , ON
Canada L4Y-3Z5

© 2004, Dr. Frank Valente Ph.D.(c)

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