Panic Attacks

Panic attacks and other forms of anxiety related stresses, can be very challenging in one's life but there is much hope when treated with hypnotic techniques.

The method recommended for panic attacks is one of merely lessening the patients determined expectations, whether they be her own, or that of some other influence. For example, the subject who fail's an examination due to becoming frozen in her tracks. In order to bypass the state of panic, the subject can be offered suggestions to write the upcoming exam and pass with only a bare minimum. This lessens one’s fear of not meeting an expectation of perfection, while providing a comfort in knowing from past experiences that a bare minimum can be achieved with ease.

Other approaches for panic attacks might include that of altering the subject’s experiential modalities, of whatever the experience, or thoughts might be that have been causing the panic response. For example, if the person had some voice repeating something within her mind, that voice can be changed to that of a cartoon character, or the volume can be lowered, or simply turned off. Similar adjustments can be made with internally generated mental pictures, via adjustment of color, size, location, and brightness, etc. By altering the way we experience things in our own mind, we alter the manner by which we think about them. For example, we can think of a great big hairy spider with fangs ready to bite into us which might be scary for some, but if we put curlers wrapped in the spiders hair, along with a pretty ribbon tied around its neck, while imagining that the spider is singing in a little daffy duck kind of voice; "it's bitzy spider went up the water spout, down came the rain and washed the spider out", now, that spider wouldn't seem so scary anymore, would it. My own past experience has shown dramatic changes in one’s own view of anything via this method described above.

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